Health and Fitness Pics

Category: Fitness

Causes of Female Hair Loss

Causes of Female Hair Loss: Hair loss affects a lot of people all over the world. There are two types of hair loss that men and women face: permanent and temporary. Do you know the cause of female hair loss?

In the case of permanent hair loss, it affects more men than women. In the USA, roughly thirty million women suffer from hair loss in varying stages or percentages. So, yes, you are not alone. Many women face the same problem: hair loss.

Before going into the cause of female hair loss, it is important to understand a little bit about the usual hair cycle. It is indeed normal to lose 100–150 hairs per day. A normal person may have an estimate of 100,000 hairs at any given time. Out of these hairs, roughly ten percent are in the “resting phase” and would fall out after two to three months.

Medically, hair loss is called alopecia. The common causes of female hair loss are androgenic alopecia and medical and other special conditions. Normally, the hair grows back since the follicles are still ‘alive’ if proper care is taken. So, there is nothing to worry about.

But, then, you do not have to worry if you have Alopecia Areata. The hair will grow back eventually if you take proper care. For those with a genetic disposition, androgenic alopecia may affect them. In fact, adrogenic alopecia is more common than alopecia areata. An excess of androgens, especially the hormone testosterone, affects the growth phase of the hair cycle, resulting in some ‘dead’ hair follicles. So, androgenic alopecia is prone to affect women with the usual amount of male hormones.

A lot of women face this problem during their premenopause stage, when there are many hormonal imbalances. Recent findings indicate that medical problems could be the ‘real’ major cause of female hair loss. Women who suffer from polycystic ovary syndrome undergo hair loss, more often permanent hair loss. Telogen effluvium, a temporary female hair loss problem, happens following traumatic events or surgery.

Even a lack of important vitamins and minerals like vitamin B complex, iron, and iodine could do so. Another element, protein, is important for hair growth too. Keratin, one of the main components of hair, is made of protein. It is also normal for females to lose their hair temporarily after childbirth, surgery, traumatic events, or crash dieting. This condition is called telogen effluvium. Other causes of hair loss are depression and stress. But you may rest easy. All these conditions are temporary. Hair can grow back in the affected areas if you take the proper actions.

Do you know that your daily activities, like cornrows and tight rollers, can cause damage to your scalp and possible hair loss? Even hot oil treatments and chemical components in permanents could lead to inflammation or hair loss. Fungal infections and ringworm are some of the medical conditions that cause female hair loss. Chemotherapy, gout medications, and blood thinners result in hair loss as well.

Instead of simply taking any medication or hair loss pill, find out the root cause of the female hair loss problem that you face. Only then should you take the proper medication or natural products to cure your hair loss problem.

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Do I have a Sodium Deficiency?

The substance sodium – probably better known by many as the most important substance in common kitchen salt – has recently come back a lot in all sorts of nutritional advice. In general, the advice is to eat as little as possible of it, because an excess of sodium can have all kinds of nasty consequences, such as high blood pressure and fluid accumulations in the body.

Yet the opposite problem – a sodium deficiency – is certainly no fun either. Do you want to know if there is a chance that you have a sodium deficiency, or wonder what the symptoms are? Here we put all the information for you under each other.

Sodium Functions

With all the warnings against excessive salt use, you would almost forget that sodium does indeed play an important role in the body, for example in the nervous system and in regulating your fluid balance. Sodium together with potassium ensure that the electrical signals in the nerves can be properly transmitted.

This allows the brain and muscles to communicate well – something that is essential, for example, if you want to be able to move properly . Furthermore, sodium attracts moisture, so you retain enough fluid in your body, and it also ensures that your blood pressure remains stable in the right amounts.

Sodium deficiency

If you have too little sodium in your body, it can have various causes. One of the most common reasons is illness: if you vomit or sweat a lot , or if you suffer from diarrhea , it can result in you excreting too much sodium, which leads to deficiencies.

People with type 2 diabetes also sometimes suffer from a sodium deficiency, and the same applies to people with overactive kidneys who are no longer able to filter sodium out of urine . In all these cases, a (too) low-salt diet often contributes to the problem.

Consequences of sodium deficiency

The symptoms of a sodium deficiency can vary greatly in severity, but they are annoying in any case. The reduced communication between the muscles and the brain ensures that your movements no longer always correspond to what your brain was planning, with dizziness as a result.

Cognitive processes in the brain can also be disrupted, causing you to babble. In severe cases, reduced muscle control can even affect the lungs or heart, bringing breathing or heartbeat to a halt – something that can even have fatal consequences if it happens acute.

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Tips to Boost Brain Power

It is important that all three tips are followed and the appropriate instructions are carried out, because only then can the brain performance be improved. Based on the following three tips, every student, student and professional can improve their brain performance. Even for everyday life, which demands a lot from each of us, a keen mind is of great advantage. Here, too, it is worthwhile to train the brain in order to gradually increase the brain power.

Drink a lot!

Modern man tends to neglect to drink and that is exactly what is wrong! Daily consumption of at least 2 liters is recommended to improve brain function. In addition one should put special value on high-quality liquids. Juice spritzers, unsweetened teas and water are ideal here.

Take notes

Many forget important information immediately, because they have recorded only briefly. It is best to note down important information in key words. So you can afterwards forget nothing and understand what it was about. In addition, you should decide what you want to “burden” your brain. Often it helps to outsource unnecessary information in the form of notes. So you do not have to deal with it anymore and can improve your brain performance.

Positive attitude preserve

Who moves towards its set tasks with a positive attitude, is guaranteed better come up with coping with the tasks rightly, as one who is negative on the matter approach. Try to set realistic goals and celebrate small achievements every day by achieving your goals. By doing so, you develop a more positive attitude to your cognitive challenges from day to day and, incidentally, improve your brain’s performance.

A combination of the above points brings you and your brain’s performance at full speed! Build these tips into your everyday life and stand out from your colleagues. You also want to have an unfair advantage over others in the future? Then subscribe to our newsletter for more tips and hacks!

Dietary Supplements To Lose Weight

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Exercises to Train without Equipment

Anyone who really wants to, does not go without training – even if the gym is closed. It is possible to train without equipment, and even indoors.

For those who really want to keep training, there are no excuses that make them give up. It doesn’t matter if you are out of money for the gym this month, if you have been traveling and there is no gym in the hotel or you are even ashamed to exercise in front of everyone and prefer to exercise at home.

fitness equipment

Body Building

If you really want to keep in shape and train, all you need is space and disposition. There is no shortage of efficient options for you to train without any equipment.

Free exercises are more effective than those performed on machines, because, for their execution and movement stabilization, you need to recruit a larger number of muscle groups.

To make it easier, we will divide the exercises according to the muscle group worked. Check out these exercises:


Excellent cardiovascular and warm-up exercise. Standing, body erect (legs closed and hands against the outer thigh). Jump in the same place and simultaneously spread your legs shoulder-width apart and raise your arms above your head. You must touch your hands above your head. Then return to the starting position.


Don’t think that running on the treadmill is the same as running on the street. Have good tennis available to improve performance as you will have some holes in the street and uneven terrain.


The classic way of execution you, for sure, already know, so we will teach you some new ones:

Abdominal plank

Lying face down, elbows bent, forearms and tiptoes flat on the floor. Lift your hips to shoulder level leaving your abdomen contracted.

Hip flexion

Lie on your back on the floor and extend your arms at your sides. Raise your legs to a 90 ° angle and then lower them without touching the ground.

Legs Squat

Start the movement in a standing position, hands extended in front and legs spread to shoulder width. Bend your knees slowly to a 90 ° angle, extend your legs to return to the starting position. There are some variations in movement such as spreading the legs apart or bringing them closer together.

Isometric chair

Stand with your back against the wall. As you slide your back down, you should slowly flex your knees and move your feet away from the wall. The final position is like a chair. Keep your hands supported for balance.

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